Providing tailored individual therapy for individuals experiencing symptoms of Stress, Anxiety, Depression, OCD, Phobias, Trauma & PTSD.
Evening & weekend availability.
Telephone/Video Therapy available.
Clinic based at Therapy Rooms Rugby.
ABOUT
CBT
Cognitive Behavioural Therapy (CBT) is a talking therapy. CBT works by looking at the connections and interaction between our thoughts, feelings and behaviours by noticing our patterns of thinking, the unhelpful ways we may be responding to emotions and addressing this by challenging or changing our thoughts and behaviours.
CBT can be effective in treating difficulties such as,
Stress
Anxiety
Depression
Low Self Esteem
Perfectionism
Post Traumatic Stress Disorder (PTSD)
Trauma
Sleep issues
Addiction
Anger
CBT is goal driven and sessions will be tailored to support you to achieve your goals. The number of sessions you need depends on the goals you have and the changes you want to make.
About CBT with LAura
I am a Cognitive Behavioural Therapist accredited by the British Association of Cognitive and Behavioural Psychotherapists (BABCP).
I have over 10 years of experience providing a range of CBT related therapies to people from a variety of different backgrounds. Alongside CBT with Laura I work for the NHS as a High Intenisty CBT Therapist in the Improving Access to Psychological Therapy Team.
Laura Girvan
BABCP Accredited Cognitive Behavioural Therapist.
PG DIP CBT, MSc Forensic Psychology,
BSc (hons) Psychology
