Providing tailored individual therapy for individuals experiencing symptoms of   Stress, Anxiety, Depression, OCD, Phobias, Trauma & PTSD. 
 
Evening & weekend availability.
Telephone/Video Therapy available.
Clinic based at Therapy Rooms Rugby. 

ABOUT

CBT 

Cognitive Behavioural Therapy (CBT) is a talking therapy. CBT works by looking at the connections and interaction between our thoughts, feelings and behaviours by noticing our patterns of thinking, the unhelpful ways we may be responding to emotions and addressing this by challenging or changing our thoughts and behaviours.   

CBT can be effective in treating difficulties such as, 

Stress 

Anxiety 

Depression 

Low Self Esteem

Perfectionism

Post Traumatic Stress Disorder (PTSD)

Trauma 

Sleep issues 

Addiction 

Anger

CBT is goal driven and sessions will be tailored to support you to achieve your goals. The number of sessions you need depends on the goals you have and the changes you want to make. 

About CBT with LAura 

I am a Cognitive Behavioural Therapist accredited by the British Association of Cognitive and Behavioural  Psychotherapists (BABCP). 

I have over 10 years of experience providing a range of  CBT related therapies to people from a variety of different backgrounds.  Alongside CBT with Laura I work for the NHS  as a High Intenisty CBT Therapist in the Improving Access to Psychological Therapy Team. 

Laura Girvan 

BABCP Accredited Cognitive Behavioural Therapist. 

PG DIP CBT, MSc Forensic Psychology,

BSc (hons) Psychology

 
 What do we offer ? 
 
 

Contact

cbtwithlaura@hotmail.com

Call/text/Whats app: 

07874 356899

 

Location:

Therapy Rooms Rugby 

40 Main Street 

Clifton upon Dunsmore

Rugby 

CV23 0BH

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